Short on time but still want to eat well? Need simple, nutritious recipes that fit into real life? Let me help. I’m Emily, a registered nutritionist and cookbook author and I do all the thinking for you.

My flexible meal plans are designed to be adapted to different lifestyles, likes and common dietary needs – so they will always work for you, whatever suits you best. Think of them as getting your own nutrition advice plus a time-saving plan for your food shop all rolled into one.

Whether you choose a flexible ready-made plan or a fully personalised option, you’ll grow your own library of delicious recipes to cook from time and again.

Getting started is easy – just pick a plan and get your instant recipes and shopping list. No faddy diets or obscure ingredients, just simple fresh food and a friendly helping hand from your neighbourhood nutritionist.

You can also book an in-person appointment for a one-to-one consultation